December Schedule

Breathe, stretch and relax away holiday tensions with yoga!

• Sunday, December 3rd, 11:00 am to 12:30 pm
• Sunday, December 10th, 11:00 am to 12:30 pm
• Sunday, December 17th, 11:00 am to 12:30 pm

Your investment: $8.00 with your own yoga mat; $10.00 if you don't have a yoga mat.

Please note that there is a maximum of 10 students per class; email lewis_jm@hotmail.com to confirm your spot.

Classes are held at 203 Catherine St.(between O'Connor and Bank) The entrance is around the back - off the parking lot.

Please also let me know if you need a yoga mat. I have 2 extra mats.

Fall Workshop Schedule

Come out and breathe, stretch and find space in the body!

• Sunday, October 15th, 11:00 am to 12:30 pm
• Sunday, October 29th, 11:00 am to 12:30 pm
• Sunday, November 5th, 11:00 am to 12:30 pm (FULL)
• Sunday, November 12th, 11:00 am to 12:30 pm

Class format will be about 25 to 30 minutes of pranayama (classical breathing exercises) , a short meditation and an hour of asana (Hatha yoga postures).

Your investment: $8.00 with your own yoga mat; $10.00 if you don't have a yoga mat.

Classes held at 203 Catherine St.(between O'Connor and Bank)
Entrance around the back - off the parking lot.

Please email me at lewis_jm@hotmail.com to confirm your space. Please also let me know if you will be bringing your own mat.

What do I need to bring to class?
Please bring a bottle of water and a blanket or sweater for the relaxation portion of the class.
Please also complete and bring the liability waiver to class.

*Please avoid having a large meal at least 1.0 hr before class.

Looking forward to seeing you there!