Ebb and Flow Yoga

Hot Yoga

2009-07-31T08:58:00.000-07:00

No need for a heated room these days, as the Vancouver heat wave is providing a warm venue for yoga!

Current classes:

Yoga on the Beach
Locarno Beach (Sasamat @ NW Marine Drive)

August 17, 24 (Mondays, 7:30 to 8:45pm) - meet up at 7:15/7:20pm

September 1st (Tuesday, 7:00pm to 8:15pm) - meet up at 6:50pm

$10 wellness investment
Bring your mat, undermat towel/blanket and layers for relaxation.
And don't forget to bring sunblock and water!

Lululemon morning flow
Robson St store location
7:30am to 8:30am
August 10 and 31
Complimentary class
Mats are provided

Summer yoga

2009-06-29T13:28:00.000-07:00

Back to Vancouver for what I hope to be a glorious and sunny summer!

I will be leading a Hatha morning class at Lululemon on Robson Street on Thursday, July 9th and Monday July 27th, 7:30am to 8:30am, in-store location, free community class.

Tree pose in Cook Islands, May 2009.

Yoga on the Beach in July!

2009-05-07T11:34:00.001-07:00

I have been asked to teach the Vancouver School Board's Yoga on the Beach this July.

I look forward to my own yoga on the beach in Cook Islands and New Zealand from mid-May to mid-June, which will give me inspiration to lead this 4-week series!

YOGA ON THE BEACH
Course ID: EC65095 Cost: $52.00
Start your week with rejuvenating Yoga stretches to the gentle sounds of waves & a glorious setting sun. The course will consist of an all-levels gentle hatha flow with sun salutation series & classic postures to focus on strength, flexibility & relaxation. Come to the foot of Sasamat Street, on the grassy area to the left of the parking lot (facing the ocean) at Locarno Beach (between Spanish Banks & Jericho Beach). Wear layers (bring your bathing suit for a moonlight dip if you like). Students must bring a mat & blanket. Please arrive at about 7:15 pm. If it rains, go to Ed Centre (1580 W Broadway) as class will be held indoors.
Special Registration Instructions:
BRING BLANKET & MAT
Number of Sessions: 4
Start Date:6 July 2009Time: 7:30 PM-9:00 PM
Days: MON
http://www.continuinged.ca

Spring is (almost!) here

2009-04-08T12:16:00.001-07:00

"Dancing on Bowen Island"

Finally, cherry blossoms are in bloom, with a few warm and sunny days here and there - all sure signs that spring is here!

I am teaching a few classes this spring, and also trying to come back to my own practice, learning from wonderful teachers around town.

CURRENT YOGA CLASSES:

Vancouver Lawn Tennis and Badminton Club (membership required)
April 4 to May 9
Saturdays, 9:00am to 10:15am

Yogacara
On-going substitute teacher for corporate and studio classes

Winter Yoga Happenings - Vancouver

2009-01-08T14:07:00.000-08:00

Hatha Flow
Jan 3-April 11
Vancouver Lawn Tennis and Badminton Club
Saturdays, 9:00am to 10:15am
Members can sign-up for drop-in or monthly options

On-going substitute teacher with yogacara.ca

Stay tuned for a yin yoga & brunch workshop in March, as I am taking my Yin Yoga Teacher certification this month!

Yin Yoga has the same goals and objectives as any other school of yoga. The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective tissues of the body.

Fall Yoga Happenings

2008-10-09T11:17:00.000-07:00

Fall is definitely in the air. Crisp and cool mornings, bright coloured leaves at my feet. I'm pulling out my cozy sweaters and fuzzy socks, packing away sandals and sundresses.

I'm currently substitute teaching with Yogacara Studio and Vancouver Lawn Tennis & Badminton Club this fall.

Later this month, I will teach a CHAIR-ity chair yoga class for the United Way at my work.

For now, connecting again with my own practice in the early mornings, trying to find space and balance during this busy period.

Yoga from coast to coast

2008-09-16T15:48:00.001-07:00

Warrior Two Pose among the rock gardens at Peggy's Cove, Nova Scotia.

Tree pose on the Capilano Suspension Bridge, North Vancouver, BC.

Equinox Detox Flow - September 28

2008-09-04T16:03:00.000-07:00

Autumn is a good time for a cleanse that will strengthen your immunity for the colder months and prepare your body for the slower energies of winter.
Yoga can help with this cleansing process through several ways, such as stimulating your endocrine system, improving your circulation, stimulating your digestion and calming your nervous system.
A series of postures can help the detoxification process by flushing out toxins in the body. Certain breathing exercises can purify the chest, the head and the lower body region. And through meditation, we also clear our head space of thought patterns that no longer serve us.
Join me for a rejuvenating class, during which we will incorporate breathing exercises and a sequence of postures that will leave you feeling refreshed and relaxed, ready to greet your busy autumn season!
Location: 1707 Grant Street @ Commercial – Eastside Yoga
Date and time: Sunday, Sept. 28, 11:00am-12:00pm
Wellness investment: $10 (+brunch expenses)
What do I need to bring? Please bring water, a yoga mat, and a sweater/shawl for relaxation.
If you are free, we can all go out for brunch on the Drive afterwards.
*If you don't have a yoga mat, let me now ahead of time and we can arrange something.
See you soon!
Julie

Yoga Flow in Ottawa August 21

2008-07-22T11:46:00.000-07:00

When: Thursday, August 21st, 6:15pm (doors open at 6:00pm)
Where: 203 Catherine Street (back entrance)
Your wellness investment: $10.00

Enjoy a 60-minute yoga flow at the Catherine Street studio - this class will integrate breath, movement and relaxation.

See you soon!
Julie

Summer Yoga

2008-06-12T11:01:00.000-07:00

Just back from 3 wks in Turkey, where I tried a few yoga classes, and would have taught as well, if it weren't for that darned incident of food poisoning while staying in Olimpos near the Med. sea!

I will be teaching Saturday Hatha yoga classes at the Vancouver Lawn Tennis & Badminton Club in July and August, for anyone of you who are members.

And I hope to offer classes at the East Broadway studio again, perhaps a September/October yoga session once summer holidays are over.

Namaste!

Julie

Yoga in Side

2008-06-10T12:13:00.000-07:00

Practising tree pose among the ruins in Side, in southern Turkey.

New ideas, new perspectives

2008-05-05T15:22:00.000-07:00

Refreshed and re-energized after the 2008 YTT Retreat on Salt Spring Island this weekend, new ideas spinning in my mind as fast as the cherry blossom petals are falling from the trees!

Stay tuned!

Yoga in the Park

2008-03-17T12:03:00.000-07:00

Finding balance in Discovery Park, Vancouver, BC:

Dancer's pose, Alison in Eagle Pose and Tree Pose.

Sunday Morning Yoga – March Series

2008-02-26T13:33:00.000-08:00

Join me for Sunday morning yoga in a cozy and Zen location near Broadway and Main Street.

After a delicious yoga stretch, we’ll indulge in some delicious brunch at Rhizome Café, just across the street. Rhizome is a neighbourhood café that promotes the work of local artists, provides people with a space to socialize and connect with each other, and supports progressive social justice work.
*Brunch is served until 3p.m. - check out the tasty menu below:
http://www.rhizomecafe.ca/menu.html#weekend_brunch

The when and the where:
Sunday, March 2nd, 10:15am to 11:45am and brunch to follow
Sunday, March 16th, 10:15am to 11:45am and brunch to follow
420 East Broadway at Scotia Street, just past the Kingsway Mall

Your wellness investment:
$12 (plus your own brunch expenses) per class
OR $20 for both classes (plus your own brunch expenses)

*Please bring your own yoga mat. If this is not possible, let me know and we can arrange something.

Please confirm your attendance to either (or both!) classes by Tuesday, February 27th by emailing lewis_jm@hotmail.com

Thanks and hope to see you soon!

Julie

Winter Flow

2007-12-18T11:18:00.000-08:00

As I'm getting ready to head back east for the holidays, I observe that snowy Ottawa presents a perfect opportunity for yoga - just as nature enters a sacred and quiet resting place at this time of year, our winter yoga practice allows us to find an equally quiet and thoughtful sacred space.

Schedule:

Sunday, January 6th, 1:00pm to 2:00pm

Monday, January 7th, 6:30pm to 7:30pm

Your investment:

$10.00 per class

Two classes for $18.00

Location:

Centretown

11 Florence Street, just off Bank Street (kitty corner from the Book Bazaar).

Email lewis_jm@hotmail.com to confirm your attendance.

*Please bring your own yoga mat and a shawl/blanket for relaxation.

See you soon!

Happy Winter Solstice!

Julie

Change is in the air...

2007-08-21T07:53:00.000-07:00

..and I am heading west this fall to take on new challenges for my job.

I hope to offer classes for Ebb and Flow Yoga out in Vancouver, and perhaps a workshop or two when I am back in Ottawa over the holidays.

Namaste!
Julie

Taking a little break...

2007-07-24T11:28:00.000-07:00

...to recharge my emotional and spiritual batteries on Salt Spring Island for a few days in August, re-connect in a sacred space with teachers, mentors and friends, and nourish body, mind, heart and soul.

There will be 2 make-up yoga classes in August, for students who have missed a class (or two) during a paid session for May/June or June/July.

Make-up class schedule
August 13th: 6:15pm to 7:30pm (FULL): Canal location on Clegg Street.
August 20th: 6:15pm to 7:30pm (OPEN): Location is 203 Catherine Street, back entrance.

Additional class:
August 29th: 6:15 to 7:30pm (OPEN): Location is 203Catherine Street, back entrance.

For make-ups, please note that if you cannot make these classes, credits cannot be transferred to the fall session. Thank you for your understanding!

For those students not doing a make-up class, please check with me for availability. The normal drop-in rate of $10 would apply.

Please confirm your attendance by sending an email to lewis_jm@hotmail.com

June/July Summer Yoga

2007-06-14T05:53:00.000-07:00

Summer time - a busy season for outdoor activities - running, biking, blading, ultimate Frisbee!

Balance your outdoor physical activities with a yoga class, allowing you to stretch and release, balancing body, breath and spirit.

Small Hatha yoga classes in a bright and sunny in-apartment studio by the Canal.

Please email lewis_jm@hotmail.com for the location.

Class Schedule:
Wednesdays, 6:15pm to 7:30pm
Session Dates: June 20, 27, July 4, 11, 18, 25
Maximum: 6 students

Your investment: The 6-week session is $50. Drop-in option available upon discussion.

Please email lewis_jm@hotmail to register.

There will be no classes in August.

*Sunday morning classes will resume in September.

Late Spring/early summer session

2007-05-04T10:09:00.000-07:00

In practising yoga in the warmer months, we find space in the body as we lengthen, expand and release into yoga postures, seeking union of body, breath and mind.

Small Hatha yoga classes in a bright and sunny studio by the Canal.
Please email lewis_jm@hotmail.com for the location.

Class Schedule:
Wednesdays, 6:00pm to 7:30pm
Saturdays, 10:00am to 11:30am
Maximum: 6 students

Session Dates:
Saturdays: May 26, June 2, June 16 (*No class June 9)
Wednesdays: May 23, May 30, June 6, June 13

Your investment:$10 drop-in per class
(Full 4-week session is $35 for 4 classes)

Tree pose on Andros Island, Bahamas

2007-04-03T07:07:00.000-07:00

Finding length in the spine and developing concentration in Vrksasana, Tree pose, on a beautiful sand bar off of Andros Island.

New Beginnings, New Location!

2007-03-27T13:02:00.000-07:00

Small Hatha yoga classes in a bright and sunny studio near the Canal!
Please email lewis_jm@hotmail.com for the location.

Open House:

Come and see the new yoga space on Thursday April 5th, from 7:30 to 9:00pm. Bring a mug for tea!

Class Schedule:

Wednesdays, 7:30pm to 9:00pm and tea to follow
*Earlier class on Wednesday May 9th, from 6:00pm to 7:30pm

Saturdays, 10:00am to 11:30am and tea to follow

Session Dates:
Saturdays: April 14, 21, 28, May 5
Wednesdays: April 18, 25, May 2, 9
*No classes Saturday May 12 and Wednesday May 16.

Classes will resume in mid-May.

Your investment:
$10 drop-in (4-class package available for $35)
Maximum: 6 students

Please bring your own yoga mat (a few extra ones are available at the studio)

Spring Schedule

2007-02-06T09:18:00.000-08:00

Spring is just around the corner - find space in the body as we prepare for the season of beginnings!

Sunday, March11th, 11:00am to 12:30pm
Sunday, March 18th, 11:00am to 12:30pm

There is a reduced schedule for March, due to my work travel obligations.
Note: New location after April 1st! Stayed tuned for details and a new class schedule!

Winter Schedule

2007-01-02T07:25:00.000-08:00

Start off the new year with yoga!

Sunday, January 7th, 11:00am to 12:30pm
Sunday, January 14th, 11:00am to 12:30pm
Sunday, January 28th, 11:00am to 12:30pm
Sunday, February 4th, 11:00am to 12:30pm
Sunday, February 11th, 11:00am to 12:30pm
Sunday, February 18th, 11:00am to 12:30pm

Note 1: There will be no classes on February 25th and March 4th, as I will be away on a yoga vacation in the Bahamas!

Note 2: For DFAIT staff, I am now teaching a morning yoga class from 7:15 am to 8:15 am at the LifeFit Centre at 125 Sussex Drive. Session is from January 18th to March 22nd.

Please note the new fee structure:
Drop-in rate is $10.00 per class. Purchase a pack of 4 classes for $35.00. The 4-class pack is valid between January 7th and March 25th, 2007.

Mat rental is $1.00. Please let me know in advance if you need a yoga mat. (I have 2 extra mats).

Location:

Classes are held at 203 Catherine St.(between O'Connor and Bank) The entrance is around the back - off the parking lot.

Please note that there is a maximum of 10 students per class; email lewis_jm@hotmail.com to confirm your spot.

Yuletide Yoga

2006-12-05T10:27:00.000-08:00

Yoga is the union of body, breath and spirit. In the spirit of the winter season, I am offering a yuletide yoga class on Tuesday, December 19th, from 6:00 to 7:00 pm. We'll breathe and stretch to classic Christmas carols!

Christmas and the winter season is an even more difficult time of year for those less fortunate. I encourage you to bring a food item or two to Tuesday's class, in lieu of payment. I will drop off the items at the food cupboard.

Please confirm your attendance by Monday, December 11th. Should you require a yoga mat, please let me know in advance.

Yoga - a healthy way to beat some of the holiday stress and find space in the body!

*Please note that there will be no classes on December 24th and 31st. Class will resume on Sunday, Janaury 7th.

December Schedule

2006-10-23T11:31:00.000-07:00

Breathe, stretch and relax away holiday tensions with yoga!

Sunday, December 3rd, 11:00 am to 12:30 pm
Sunday, December 10th, 11:00 am to 12:30 pm
Sunday, December 17th, 11:00 am to 12:30 pm

Your investment: $8.00 with your own yoga mat; $10.00 if you don't have a yoga mat.

Please note that there is a maximum of 10 students per class; email lewis_jm@hotmail.com to confirm your spot.

Classes are held at 203 Catherine St.(between O'Connor and Bank) The entrance is around the back - off the parking lot.

Please also let me know if you need a yoga mat. I have 2 extra mats.