Winter Flow

As I'm getting ready to head back east for the holidays, I observe that snowy Ottawa presents a perfect opportunity for yoga - just as nature enters a sacred and quiet resting place at this time of year, our winter yoga practice allows us to find an equally quiet and thoughtful sacred space.

Schedule:

Sunday, January 6th, 1:00pm to 2:00pm

Monday, January 7th, 6:30pm to 7:30pm

Your investment:

$10.00 per class

Two classes for $18.00

Location:

Centretown

11 Florence Street, just off Bank Street (kitty corner from the Book Bazaar).

Email lewis_jm@hotmail.com to confirm your attendance.

*Please bring your own yoga mat and a shawl/blanket for relaxation.

See you soon!

Happy Winter Solstice!

Julie