Ebb and Flow Yoga: Spring Schedule

Tuesday, February 06, 2007

Spring Schedule

Spring is just around the corner - find space in the body as we prepare for the season of beginnings!

Sunday, March11th, 11:00am to 12:30pm
Sunday, March 18th, 11:00am to 12:30pm

There is a reduced schedule for March, due to my work travel obligations.
Note: New location after April 1st! Stayed tuned for details and a new class schedule!

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Name: Julie Lewis

Location: Vancouver/BC, Ottawa/ON, Canada

Everywhere in nature, there is a pairing of opposites; up and down, hot and cold, yin and yang. In Sanskrit, the word "hatha" combines two words: ha, which means "the breath of the sun" (prana), and tha, "the breath of the moon" (apana). In the ebb and flow of the tides, there is an inward and outward motion of the waves. Just as in breath, there is a wave-like upward motion as we inhale to take in new energy through breath and a downward motion, as we expel stale energy. Ebb and Flow Yoga seeks to integrate mind, body and breath into each class, seeking balance in the opposites of movement and stillness, tension and release. Julie has completed her 200 hour Yoga Teacher Training course at the Salt Spring Centre of Yoga, British Columbia. She is currently teaching in Vancouver and offers seasonal workshops in Ottawa.

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Ebb and Flow Yoga

Tuesday, February 06, 2007

Spring Schedule

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